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Fundamentals: Week 1 | A Day
:00 | Class Start, Preframe
:00-05 | Warm Up
:05-20 | Skill Drill
:20-30 | Skills in Motion
:30-35 | Xtra Drill
:35-40 | Character Development
:40-45 | Skill Game
:45 | End Class, Post Frame
:00 | Class Start, Preframe
-Today we are working on Vaults! Vaults are a way for us to go over a big obstacle but still be safe and FAST!
-We're going to learn some cool vaults, do some awesome vault drills, and then we'll play a game where we'll STEAL BACON using a vault! Sound fun?
:00-05 | Warm Up
Remember at this level warm ups are primarily for FOCUSING THE MIND and getting kids mentally and emotionally ready for classes.
:05-20 | Skill Drill
Vault Instructor Lines: Setup 1-3 lines with 1 Vault box for each Vault you are working on. Students will complete the vault with instructor coaching/progressions as needed, then go to the back of the line w/ exercises. Once all students have completed the vault once or twice, rotate the lines.
Vaults: Step Vault | Side Vault | Lazy Vault
:20-30 | Skills in Motion
Vault Snake: Setup Vault boxes in a line down the middle of the room (- - - -). Students will vault across a box, run around a cone, then vault across the next box. Once they have completed all boxes, they’ll go to the back of the line and start again.
Option: Different vaults assigned for each rotation of the snake,
Option: Different vaults assigned for each individual vault box,
Option: Different obstacles in the snake, and let the student choose the best vault for each obstacle
:30-35 | XTRA Drill
Vaultpocalypse:
Use the vault snake line already present or setup multiple lines with vault boxes. Students vault over the box, complete a low number of exerciesses, then vault back over the box.
Option: Push-ups, crunches, jumping jacks, burpees
Option: Team challenge, tag next teammate's hand for them to go, first team complete wins
:35-40 | Character Development
Confidence | Self Discipline | Focus | Integrity
Perseverance | Courage | Compassion | Resilience
Curiosity | Patience | Gratitude | Leadership | Optimism
:40-45 | Skill Game
Steal the Bacon (Vault)
:30 | End Class, Post Frame
-Review what we did
-Preview what we'll do next class
-Encourage and challenge
-321 Motion!
Fundamentals: Week 1 | A Day
:00 | Class Start, Preframe
:00-05 | Warm Up
:05-20 | Skill Drill
:20-30 | Skills in Motion
:30-35 | Xtra Drill
:35-40 | Character Development
:40-45 | Skill Game
:45 | End Class, Post Frame
:00 | Class Start, Preframe
-Today we are working on Vaults! Vaults are a way for us to go over a big obstacle but still be safe and FAST!
-We're going to learn some cool vaults, do some awesome vault drills, and then we'll play a game where we'll STEAL BACON using a vault! Sound fun?
:00-05 | Warm Up
Remember at this level warm ups are primarily for FOCUSING THE MIND and getting kids mentally and emotionally ready for classes.
:05-20 | Skill Drill
Vault Instructor Lines: Setup 1-3 lines with 1 Vault box for each Vault you are working on. Students will complete the vault with instructor coaching/progressions as needed, then go to the back of the line w/ exercises. Once all students have completed the vault once or twice, rotate the lines.
Vaults: Step Vault | Side Vault | Lazy Vault
:20-30 | Skills in Motion
Vault Snake: Setup Vault boxes in a line down the middle of the room (- - - -). Students will vault across a box, run around a cone, then vault across the next box. Once they have completed all boxes, they’ll go to the back of the line and start again.
Option: Different vaults assigned for each rotation of the snake,
Option: Different vaults assigned for each individual vault box,
Option: Different obstacles in the snake, and let the student choose the best vault for each obstacle
:30-35 | XTRA Drill
Vaultpocalypse:
Use the vault snake line already present or setup multiple lines with vault boxes. Students vault over the box, complete a low number of exerciesses, then vault back over the box.
Option: Push-ups, crunches, jumping jacks, burpees
Option: Team challenge, tag next teammate's hand for them to go, first team complete wins
:35-40 | Character Development
Confidence | Self Discipline | Focus | Integrity
Perseverance | Courage | Compassion | Resilience
Curiosity | Patience | Gratitude | Leadership | Optimism
:40-45 | Skill Game
Steal the Bacon (Vault)
:30 | End Class, Post Frame
-Review what we did
-Preview what we'll do next class
-Encourage and challenge
-321 Motion!
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