Other Curriculum

Curriculum: Ninjas
Ninjas
Rotation 1
Rotation 1 | Week 1 | A Day
Rotation 1 | Week 1 | A Day
Rotation 1 | Week 1 | B Day
Rotation 1 | Week 1 | B Day
Rotation 1 | Week 1 | C Day
Rotation 1 | Week 1 | C Day
Rotation 1 | Week 2 | A Day
Rotation 1 | Week 2 | A Day
Rotation 1 | Week 2 | B Day
Rotation 1 | Week 2 | B Day
Rotation 1 | Week 2 | C Day
Rotation 1 | Week 2 | C Day
Rotation 1 | Week 3 | A Day
Rotation 1 | Week 3 | A Day
Rotation 1 | Week 3 | B Day
Rotation 1 | Week 3 | B Day
Rotation 1 | Week 3 | C Day
Rotation 1 | Week 3 | C Day
Rotation 1 | Week 4 | A Day
Rotation 1 | Week 4 | A Day
Rotation 1 | Week 4 | B Day
Rotation 1 | Week 4 | B Day
Rotation 1 | Week 4 | C Day
Rotation 1 | Week 4 | C Day
Rotation 2
Rotation 2 | Week 1 | A Day
Rotation 2 | Week 1 | A Day
Rotation 2 | Week 1 | B Day
Rotation 2 | Week 1 | B Day
Rotation 2 | Week 1 | C Day
Rotation 2 | Week 1 | C Day
Rotation 2 | Week 2 | A Day
Rotation 2 | Week 2 | A Day
Rotation 2 | Week 2 | B Day
Rotation 2 | Week 2 | B Day
Rotation 2 | Week 2 | C Day
Rotation 2 | Week 2 | C Day
Rotation 2 | Week 3 | A Day
Rotation 2 | Week 3 | A Day
Rotation 2 | Week 3 | B Day
Rotation 2 | Week 3 | B Day
Rotation 2 | Week 3 | C Day
Rotation 2 | Week 3 | C Day
Rotation 2 | Week 4 | A Day
Rotation 2 | Week 4 | A Day
Rotation 2 | Week 4 | B Day
Rotation 2 | Week 4 | B Day
Rotation 2 | Week 4 | C Day
Rotation 2 | Week 4 | C Day
Rotation 3
Rotation 3 | Week 1 | A Day
Rotation 3 | Week 1 | A Day
Rotation 3 | Week 1 | B Day
Rotation 3 | Week 1 | B Day
Rotation 3 | Week 1 | C Day
Rotation 3 | Week 1 | C Day
Rotation 3 | Week 2 | A Day
Rotation 3 | Week 2 | A Day
Rotation 3 | Week 2 | B Day
Rotation 3 | Week 2 | B Day
Rotation 3 | Week 2 | C Day
Rotation 3 | Week 2 | C Day
Rotation 3 | Week 3 | A Day
Rotation 3 | Week 3 | A Day
Rotation 3 | Week 3 | B Day
Rotation 3 | Week 3 | B Day
Rotation 3 | Week 3 | C Day
Rotation 3 | Week 3 | C Day
Rotation 3 | Week 4 | A Day
Rotation 3 | Week 4 | A Day
Rotation 3 | Week 4 | B Day
Rotation 3 | Week 4 | B Day
Rotation 3 | Week 4 | C Day
Rotation 3 | Week 4 | C Day

Curriculum: Fundamentals
Fundamentals
Week 1 | A Day
Week 1 | A Day
Week 1 | B Day
Week 1 | B Day
Week 1 | C Day
Week 1 | C Day
Week 2 | A Day
Week 2 | A Day
Week 2 | B Day
Week 2 | B Day
Week 2 | C Day
Week 2 | C Day
Week 3 | A Day
Week 3 | A Day
Week 3 | B Day
Week 3 | B Day
Week 3 | C Day
Week 3 | C Day
Week 4 | A Day
Week 4 | A Day
Week 4 | B Day
Week 4 | B Day
Week 4 | C Day
Week 4 | C Day

Curriculum: ELITE
ELITE
Rotation 1
Rotation 2
Rotation 3

Individual Skills
Fundamentals & Ninjas
Vaults
Step Vault
Step Vault
Side Vault
Side Vault
Lazy Vault
Lazy Vault
Jumps
Precision Jump
Precision Jump
Crane
Crane
Stride
Stride
Rolls
Forwards Roll
Forwards Roll
Backwards Roll
Backwards Roll
Walls
Wall Climb (Wall Run + Climb Up + Top Out)
Wall Climb (Wall Run + Climb Up + Top Out)
Tac (Tic-Tac)
Tac (Tic-Tac)
Palm Spin
Palm Spin

Individual Skills: Elite
Individual Skills: Elite
Vaults
Dash Vault
Dash Vault
Kong
Kong
Reverse Vault
Reverse Vault
Monkey
Monkey
Jumps
Strides
Strides
Rolls
Bars
Walls

Individual Skills: Phase 1+
Elite & Phase 1/2/3 Skills
Vaults
Reverse Monkey
Reverse Monkey
Jumps
Rolls
Bars
Walls

Instructor Training
Individual Skills: Elite
Vaults
Week 1
Week 1
Jumps
Rolls
Bars
Walls
Curriculum: Ninjas
Rotation 1
Rotation 1 | Week 1 | A Day
Rotation 1 | Week 1 | A Day
Rotation 1 | Week 1 | B Day
Rotation 1 | Week 1 | B Day
Rotation 1 | Week 1 | C Day
Rotation 1 | Week 1 | C Day
Rotation 1 | Week 2 | A Day
Rotation 1 | Week 2 | A Day
Rotation 1 | Week 2 | B Day
Rotation 1 | Week 2 | B Day
Rotation 1 | Week 2 | C Day
Rotation 1 | Week 2 | C Day
Rotation 1 | Week 3 | A Day
Rotation 1 | Week 3 | A Day
Rotation 1 | Week 3 | B Day
Rotation 1 | Week 3 | B Day
Rotation 1 | Week 3 | C Day
Rotation 1 | Week 3 | C Day
Rotation 1 | Week 4 | A Day
Rotation 1 | Week 4 | A Day
Rotation 1 | Week 4 | B Day
Rotation 1 | Week 4 | B Day
Rotation 1 | Week 4 | C Day
Rotation 1 | Week 4 | C Day
Rotation 2
Rotation 2 | Week 1 | A Day
Rotation 2 | Week 1 | A Day
Rotation 2 | Week 1 | B Day
Rotation 2 | Week 1 | B Day
Rotation 2 | Week 1 | C Day
Rotation 2 | Week 1 | C Day
Rotation 2 | Week 2 | A Day
Rotation 2 | Week 2 | A Day
Rotation 2 | Week 2 | B Day
Rotation 2 | Week 2 | B Day
Rotation 2 | Week 2 | C Day
Rotation 2 | Week 2 | C Day
Rotation 2 | Week 3 | A Day
Rotation 2 | Week 3 | A Day
Rotation 2 | Week 3 | B Day
Rotation 2 | Week 3 | B Day
Rotation 2 | Week 3 | C Day
Rotation 2 | Week 3 | C Day
Rotation 2 | Week 4 | A Day
Rotation 2 | Week 4 | A Day
Rotation 2 | Week 4 | B Day
Rotation 2 | Week 4 | B Day
Rotation 2 | Week 4 | C Day
Rotation 2 | Week 4 | C Day
Rotation 3
Rotation 3 | Week 1 | A Day
Rotation 3 | Week 1 | A Day
Rotation 3 | Week 1 | B Day
Rotation 3 | Week 1 | B Day
Rotation 3 | Week 1 | C Day
Rotation 3 | Week 1 | C Day
Rotation 3 | Week 2 | A Day
Rotation 3 | Week 2 | A Day
Rotation 3 | Week 2 | B Day
Rotation 3 | Week 2 | B Day
Rotation 3 | Week 2 | C Day
Rotation 3 | Week 2 | C Day
Rotation 3 | Week 3 | A Day
Rotation 3 | Week 3 | A Day
Rotation 3 | Week 3 | B Day
Rotation 3 | Week 3 | B Day
Rotation 3 | Week 3 | C Day
Rotation 3 | Week 3 | C Day
Rotation 3 | Week 4 | A Day
Rotation 3 | Week 4 | A Day
Rotation 3 | Week 4 | B Day
Rotation 3 | Week 4 | B Day
Rotation 3 | Week 4 | C Day
Rotation 3 | Week 4 | C Day
Curriculum: Fundamentals
Week 1 | A Day
Week 1 | A Day
Week 1 | B Day
Week 1 | B Day
Week 1 | C Day
Week 1 | C Day
Week 2 | A Day
Week 2 | A Day
Week 2 | B Day
Week 2 | B Day
Week 2 | C Day
Week 2 | C Day
Week 3 | A Day
Week 3 | A Day
Week 3 | B Day
Week 3 | B Day
Week 3 | C Day
Week 3 | C Day
Week 4 | A Day
Week 4 | A Day
Week 4 | B Day
Week 4 | B Day
Week 4 | C Day
Week 4 | C Day
Curriculum: ELITE
Rotation 1
Rotation 2
Rotation 3
Individual Skills
Vaults

Step Vault
Step Vault

Side Vault
Side Vault

Lazy Vault
Lazy Vault
Jumps

Precision Jump
Precision Jump

Crane
Crane

Stride
Stride
Rolls

Forwards Roll
Forwards Roll

Backwards Roll
Backwards Roll
Walls

Wall Climb (Wall Run + Climb Up + Top Out)
Wall Climb (Wall Run + Climb Up + Top Out)

Tac (Tic-Tac)
Tac (Tic-Tac)

Palm Spin
Palm Spin
Individual Skills: Elite
Vaults
Dash Vault
Dash Vault
Kong
Kong
Reverse Vault
Reverse Vault
Monkey
Monkey
Jumps
Strides
Strides
Rolls
Bars
Walls
Individual Skills: Phase 1+
Vaults
Reverse Monkey
Reverse Monkey
Jumps
Rolls
Bars
Walls
Instructor Training
Vaults
Week 1
Week 1
Jumps
Rolls
Bars
Walls
Rotation 1 | Week 4 | C Day
Ninjas: Rotation 1 | Week 4 | C Day
:00 | Class Start, Preframe
:00-05 | Warm Up
:05-10 | Tricks
:10-15 | Skill Drill
:15-20 | OCLs
:20-25 | Skills in Motion
:25-27 | Character Development
:27-30 | Skill Game
:30 | End Class, Post Frame
:00 | Class Start, Preframe
-Today we are working on Wall Skills! We’re not going to let walls get in our way!
-We're going to learn some cool wall climbs, do some awesome wall drills, and then we'll play a game using lots of wall climbs! Sound fun?
:00-05 | Warm Up
Remember at this level warm ups are primarily for FOCUSING THE MIND and getting kids mentally and emotionally ready for classes.
:05-10 | Trick
Scoot
-Focus 1: Scoot on floor in large group
-Focus 2: Wall scoot off 3/4/5 stack
:10-15 | Skill Drill
Wall Instructor Lines: Setup 3 lines (or 1 line and rotate skills if needed), one Vault box sideways for tac, One full 3/4/5 stack for wall climb and 2/3 stack low vault box for Palm Spin. Coach students through the techniques using progressions
Wall Skills: Wall Climb | Tac | Palm Spin
:15-20 | OCLs
OCL 1: Wall Climb to Step Vault (or side vault)
OCL 2: Tac to Precision to Palm Spin
Note: Increase engagement by raising or lowering vaults, moving students to different lines, or adding fun things like precisions, pushups, jumping jacks at the back of the line.
Keep those struggling engaged with proper coaching and those doing well engaged with additional program appropriate challenge
:20-25 | Skills in Motion
Challenge 1: Tac to Precision (Jump Pad or 2 stack, not beam)
Challenge 2: Tac over beam
Challenge 3: Tac for distance
:OPT | Character Development
Confidence | Self Discipline | Focus | Integrity
Perseverance | Courage | Compassion | Resilience
Curiosity | Patience | Gratitude | Leadership | Optimism
:25-30 | Skill Game
Warped Wall
OR
Pirate Attack: Setup a wall with vault stacks down the middle of the room (+ obstacles if available including tall obstacles like vault stacks turned sideways and crash mats up on their ends, all around the floor). Students must go from one side of the room to the other, doing a wall climb over the wall and make it to the other side without getting hit by a "cannonball". Instructors attempt to throw dodgeballs across the room (cannonballs), Students attempt to not get hit, using obstacles if available and quick wall climb techniques to stay alive.
Reminder: Never eliminate ninjas. Attempt to use the cannonballs not to actually hit but to motivate and excite.
Option: If student is hit, they do 3 jumping jacks to make their boat float again
Option: Instructors thrown, roll, bounce etc
Remember that all games should have 2-3 versions minimum, and that you'll build into the full version or "funnest" version. Always start simplest and build
:30 | End Class, Post Frame
-Review what we did
-Preview what we'll do next class
-Encourage and challenge
-321 Motion!
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